keep your arms up and out in front at shoulder height, with your palms facing outward as well as the backs of your palms pressed collectively. chill out your shoulders so that they’re not scrunched up near your https://www.facebook.com/econopass/posts/pfbid0HR3dGDSkS5awV9PKDaK2KbnyZPfsbVBm83jjJ46edWsq9fmq1MiSaMaGmEH2s7R6l