The hammer throw consists of individuals throwing a metallic ball that’s attached to your grip via a metal wire. Athletes make three or 4 spins inside a two.135m diameter circle just before throwing the ball within a 35-diploma marked sector. Opponents can have 6 attempts, and the ideal throw counts. https://sports-training29517.thenerdsblog.com/34579559/rumored-buzz-on-sports-track-and-field