Fasting or abstaining from food can make a calorie deficit, that means that The body has fewer energy than it needs to take care of its present weight. That’s why diets that depend on calorie restriction, like fasting, tend to be the hallmark of most weight loss diets. They're not https://intermittentfasting60369.dm-blog.com/29268870/5-easy-facts-about-intermittent-fasting-described