Along with the resistance band tied close to a large object, hook the inside of your foot in the band. Now slowly but surely shift your foot inward against the resistance band and bring it back. Repeat 10 occasions, and Construct up to 20 occasions. Elevating an wounded ankle https://kameronuuqmf.bcbloggers.com/28934390/new-step-by-step-map-for-fastest-way-to-heal-a-sprained-ankle