Creating a calorie deficit may be the primary goal of your cutting diet. Aim for a regular calorie deficit of 250-500 calories. Aim for any balanced macronutrient ratio of 25-30% protein, 40-50% carbohydrates, and 25-30% fat. https://fitness-tyson.life3dblog.com/29049041/fitness-for-busy-people-how-to-lose-weight-fast-with-limited-time