Targeting the reduced back and lats, the incline-supported dumbbell very low row is great for muscle mass balance. Use an incline bench, supporting your chest from it while rowing the dumbbell with one hand at any given time. Pause at the top of the motion with your shoulder blades retracted. https://elliothhewo.p2blogs.com/29908835/a-simple-key-for-hammer-strength-dumbbell-rack-unveiled