Adaptogens are a class of herbs that increase the human body’s resilience to worry. They work by balancing cortisol ranges and enhancing Power with out overstimulation. Key adaptogens for burnout involve: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: Supports adrenal operate https://burnoutnutrition.z13.web.core.windows.net/index.html