Using a Pet dog leash or perhaps a dip belt, wrap across the dumbbell, dangle it on your hips, soar up on the bar. Even simpler is to put the dumbbell on the ground, phase up onto it and get the pullup bar with your arms. Then grab the dumbbell https://hammer-strength-dumbbell78999.blogscribble.com/33281066/details-fiction-and-dumbbell-set-and-rack