9. Blueberries: If you prefer to bake, blueberry muffins or bars are a great way to include some blueberries to your diet. For a straightforward health hack, insert them to your smoothie or yogurt bowl, or eat them as a snack with almonds. Blueberries can be a healthy source of https://portfoliodiversification79123.bligblogging.com/34201375/not-known-factual-statements-about-superfoods-for-digestion