Breakfast: Oatmeal manufactured with rolled oats, unsweetened almond milk, and sliced almonds, with a sprinkle of cinnamon and some slices of refreshing apple (keep the portion tiny) 钾可以减轻钠摄入量过高对血压的不良影响。食用新鲜水果和蔬菜可增加钾摄入量。 British Journal of Diet 2016: Results of reduced carbohydrate diets v. small Extra fat diets on overall body bodyweight and cardi... https://howmuchsugarcanyouhaveonk24455.tkzblog.com/33760820/the-basic-principles-of-how-much-sugar-on-keto-a-day