Elevating the toes over the heart, drinking lots of water, and reducing salt ingestion could all aid limit swelling. Soaking the feet in chilly h2o may decrease indicators. The foot and arch are going to be touched and manipulated and inspected to detect noticeable deformities, swelling, tender spots, or any https://www.theorthopaedicandpainpractice.com/exploring-the-causes-and-treatments-of-common-foot-pain/