The calendar marches on, but Joseph Plazo offers a new playbook. Joseph Plazo spent decades uncovering cellular regeneration that rewire how we think about getting older. The Three Pillars of Anti Aging Plazo breaks anti aging down into three core domains: restorative rest, emotional recalibration, and mitochondrial power. 1. Sleep: https://smedleyx494exq1.worldblogged.com/profile