Adham Pranayama Adham pranayama is a yogic breathing approach that consists of breathing from the belly. The time period is derived with the Sanskrit, adham, which suggests “lower,” and pranayama, meaning “control of breath. Kestnbaum discusses Lipinski's skating method in her guide Tradition on Ice: Figure Skating and Cultural Meaning https://ingmarq013ffc3.bloggerswise.com/profile